Commit 2B Fit offers the best in Kettlebell instruction and education in the Durham Region. With our two level INTRO program, clients will be coached through the foundations of kettlebells and kettlebell movements. Become confident and comfortable using and training with kettlebells and Commit 2B Fit.
Commit 2B Fit offers TWO styles of INTRO options:
FREE Intro Classes:
Commit 2B Fit hosts two FREE INTRO classes per month. One INTRO class will be a Level 1 and the other will be a Level 2 INTRO class.
Private Intro Program: $80.00 + TAX (2 private sessions)
Commit 2B Fit offers a private variation of the INTRO program. This gives any new member the chance to work in a private one on one environment with one of our highly certified coaches. Private INTRO will prepare all new members to jump right in with our Kettlebell classes, progress and succeed!
Level 1 Details:
- Kettlebell Swings & Swing Variations
- Kettlebell Cleans
- Squat Foundations & Kettlebell Squat Variation (Goblet & Rack)
- Overhead Press Variation (Strict & Push Press)
Level 2 Details:
- Kettlebell Snatch
- Turkish Get Ups (King of all kettlebell movements)