Who We Are:

  • Caring/Experienced coaches and health practitioners.
  • Athletes/First Time To Fitness/ Everyday Moms & Dads
  • A family of like minded motivated people that want to learn and help motivate each other to improve their athletic abilities, skills and achieve their fitness goals.
  • A environment built on accountability, team work and friendship. 
  • A clean and spacious facility/amazing equipment to help you achieve your goals. 
  • 6000 sq foot facility, physiotherapy and nutrition on site.

Who We Are NOT:

  • We are NOT a big box gym.
  • We are NOT a Crossfit Box.